by Patty | Jun 21, 2021 | Articles
In my last blog https://pattyrd.com/nutrition-matters-when-trying-to-conceive-part-i/ , I gave my first 4 tips for those trying to conceive, but having trouble. As frustrating as that process can be, following my tips will increase your chances of conception with the...
by Patty | May 4, 2021 | Recipes, Soup, Uncategorized
Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic,...
by Patty | Feb 5, 2021 | Healthy Party Foods, Recipes
Serving: 1/3 of Recipe Takes 45 Minutes Ingredients: 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili powder 1 pinch sea salt1 pinch ground black pepper1 dash crushed red pepper1 (15 ounce) can chickpeas, rinsed and drainedAdd...
by Patty | Feb 5, 2021 | Articles
The Super Bowl is the big game day we all look forward to celebrating with family and good friends and of course… good food. It’s the combination of the game, the half-time entertainment, the commercials and food that makes it an exciting event we all yearn...
by Patty | Sep 10, 2020 | Breakfast, Recipes
Whole-wheat couscous tossed with pine nuts, yellow peppers, green onions and sweet nectarines served with eggs over easy makes this dish a delicious, satisfying breakfast. Serves: 4 Hands-on time: 20 minutesTotal time: 25 minutes Note: Use 1 package of Middle Eastern...
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