by Patty | Aug 29, 2018 | Breakfast, Recipes
Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...
by Patty | Aug 29, 2018 | Dinner, Recipes
Yummy Meatloaf This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach. 1 1/2 pounds lean ground beef (97% fat free)1 egg1 onion (chopped)1 cup milk1 cup whole wheat bread...
by Patty | Aug 29, 2018 | Breakfast, Recipes
Overnight Oats Quick and easy breakfast made the night before, which is well worth the wait. ½ cup of rolled oats½ cup of unsweetened almond milk1 Tbsp of milled flax seeds (can add hemp or chia as well)1 scoop of whey protein powder2 Tbsp of PB2½ cup strawberries (or...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Patty’s Peanut Butter Oatmeal Smoothie 2 scoops Vanilla Whey Protein Powder16 oz unsweetened almond milk½ cup of frozen bananas1 tbsp of flaxseeds¼ cup of uncooked oatmeal1 tsp of coconut oil1 tsp of peanut butter1 tsp of turmericpinch of cinnamon Mix all ingredients...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
I love adding Spirulina to my smoothie. It makes my smoothie super, vibrant green and it's loaded with nutrients that can have a powerful impact on your brain and body. It's also loaded with powerful antioxidants and anti-inflammatory properties. 2 scoops...
Recent Comments