by Patty | Aug 29, 2018 | Healthy Party Foods, Recipes
Roasted Chickpeas These roasted chickpeas are my favorite amongst all party foods, which actually come with some incredible health benefits due to their high fiber content. 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Post Workout Smoothie This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein....
by Patty | Aug 28, 2018 | Recipes, Soup
Carrot, Cauliflower, Fresh Ginger Soup This soup is packed with vegetables and has 8g of fiber per serving. If you want it spicy, you can kick the heat up a notch by adding a dash of cayenne pepper. This soup also freezes well and thaws out easily. Adapted From:...
by Patty | Aug 28, 2018 | Recipes
Healthy Morning Green Smoothie 1.5 cup unsweetened almond milk1 scoop whey protein powder (19 grams of protein/scoop)1/2 cup banana, strawberries, or other berries1/4 cup uncooked oatmeal1/2-1 tsp maple syrup for taste (optional)icehandful of spinach or kale or...
by Patty | Aug 22, 2018 | Articles
As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this...
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