Roasted Chickpeas

Roasted Chickpeas

Serving: 1/3 of Recipe Takes 45 Minutes Ingredients: 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili powder 1 pinch sea salt1 pinch ground black pepper1 dash crushed red pepper1 (15 ounce) can chickpeas, rinsed and drainedAdd...
Mediterranean Chicken Burgers

Mediterranean Chicken Burgers

Serves 6 Takes: 45 Minutes Ingredients: Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Goat Cheese...
Low Carb Flounder & Veggies   Dish

Low Carb Flounder & Veggies Dish

Takes 20 minutes Servings: 4 Ingredients: 2 cups Cherry Tomatoes (sliced in halves)1 tbsp Apple Cider Vinegar1 cup Basil Leaves (torn, divided)1/2 cup Assorted Olives ( black, kalamata, green)Sea Salt & Black Pepper, Tony Chachere’s (to taste)8 Flounder...
Grapes & Brie Appetizer

Grapes & Brie Appetizer

Serves 6 Takes 30 minutes 1 1/2 cups Grapes (seedless)1 tbsp Extra Virgin Olive Oil1 tbsp Thyme (fresh)10 ozs Brie Cheese (whole, round) Directions: Preheat the oven to 450ºF (232ºC).Place the grapes on one half of the baking sheet. Gently toss in oil and thyme. Roast...
Almond Butter Protein Cookies

Almond Butter Protein Cookies

Serves 8 Takes 20 Minutes Ingredients: 1 Banana (mashed)1/4 cup Vanilla Protein Powder1 cup Oats1 cup Almond Butter1/2 tsp Cinnamon1/4 cup Dried Unsweetened Cranberries Directions: Preheat oven to 350ºF (177ºC). Mash bananas in a bowl with a fork. Add protein powder...