by Patty | Jun 26, 2023 | Recipes, Uncategorized
Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
by Patty | Jun 7, 2023 | Dinner, Recipes
Serves 4 1 Spaghetti Squash (medium, halved lengthwise, seeds removed) Sea Salt & Black Pepper 1 Eggplant (large, coarsely chopped) 1 Orange Bell Pepper (large, coarsely chopped) 1 Yellow Onion (large, coarsely chopped) 2 tsps of Italian Seasoning 3 cups of Fresh...
by Patty | May 28, 2023 | Dinner, Recipes
Serves 4 Preparation Time: 20 minutes Ingredients: 6 1 1/2 lbs Extra Lean Ground Beef 1 Red Bell Pepper (diced) 6 stalks Green Onion (chopped) 2 cups Green Beans (chopped) 4 cups Bok Choy (chopped) 1/3 cup Tamari Directions: Heat a large, non-stick pan over medium...
by Patty | Apr 15, 2023 | Dinner, Recipes
Cook/Prep Time: 30 Minutes Serves 4 Ingredients: 10 ozs Chickpea Pasta 2 tbsps Butter 1/4 cup Parsley (chopped) 10 stalks Green Onion 2 tbsps Unbleached All Purpose Flour 1/2 cup White Cooking Wine (to taste) 2 cups Plain Cow’s Yogurt, Whole Milk 1/8 tsp Cayenne...
by Patty | Mar 28, 2023 | Dinner, Healthy Party Foods, Recipes, Uncategorized
I consider my flatbread pizza made with a low carb, high fiber tortilla and fresh ingredients to be a great alternative to regular traditional pizza and it can be a part of a healthy, balanced diet. Making your own homemade flatbread pizza is a great option because...
Recent Comments