by Patty | Feb 5, 2021 | Articles
The Super Bowl is the big game day we all look forward to celebrating with family and good friends and of course… good food. It’s the combination of the game, the half-time entertainment, the commercials and food that makes it an exciting event we all yearn...
by Patty | Jan 20, 2021 | Dinner
Takes 20 minutes Servings: 4 Ingredients: 2 cups Cherry Tomatoes (sliced in halves)1 tbsp Apple Cider Vinegar1 cup Basil Leaves (torn, divided)1/2 cup Assorted Olives ( black, kalamata, green)Sea Salt & Black Pepper, Tony Chachere’s (to taste)8 Flounder...
by Patty | Dec 16, 2020 | Healthy Desserts, Recipes
Serves 8 Takes 20 Minutes Ingredients: 1 Banana (mashed)1/4 cup Vanilla Protein Powder1 cup Oats1 cup Almond Butter1/2 tsp Cinnamon1/4 cup Dried Unsweetened Cranberries Directions: Preheat oven to 350ºF (177ºC). Mash bananas in a bowl with a fork. Add protein powder...
by Patty | Dec 15, 2020 | Recipes, Salads
Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets....
by Patty | Nov 13, 2020 | Recipes, Salads
This Mexican Chicken Caesar salad is a very simply salad to make. It’s creamy and tangy and everything you love about Mexican food. Though, it’s lighter in calories if that’s what you are going for. As we know, a Caesar salad is usually...
Recent Comments