by Patty | Dec 22, 2023 | Healthy Desserts, Recipes
Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ÂşF (177ÂşC) and line a baking sheet with parchment...
by Patty | Dec 12, 2023 | Articles
As fitness enthusiasts dedicated to building muscle, we invest hours in rigorous workouts, aiming to challenge and strengthen our bodies. However, there’s a vital element that often gets overlooked in our quest for muscle growth: our diet. The connection between...
by Patty | Oct 16, 2023 | Dinner, Recipes
Since this recipe is made with orzo, a whole grain pasta, it’s healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it’s combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4...
by Patty | Oct 8, 2023 | Articles
Today, we’re following up with some of my recent weight loss success stories from my daughter, Gabby and one of my clients, Kathy! Gabby and Kathy decided to make some big changes in relation to their health this year and their transformations have been incredible to...
by Patty | Sep 16, 2023 | Recipes, Soup
Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...
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