by Patty | Aug 29, 2018 | Breakfast, Recipes
Overnight Oats Quick and easy breakfast made the night before, which is well worth the wait. ½ cup of rolled oats½ cup of unsweetened almond milk1 Tbsp of milled flax seeds (can add hemp or chia as well)1 scoop of whey protein powder2 Tbsp of PB2½ cup strawberries (or...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Patty’s Peanut Butter Oatmeal Smoothie 2 scoops Vanilla Whey Protein Powder16 oz unsweetened almond milk½ cup of frozen bananas1 tbsp of flaxseeds¼ cup of uncooked oatmeal1 tsp of coconut oil1 tsp of peanut butter1 tsp of turmericpinch of cinnamon Mix all ingredients...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Patty’s Super Green Detoxing Smoothie I love adding spirulina to my smoothie. It makes it super green and it is loaded with nutrients that can have powerful effects on your body and brain and has powerful antioxidant and anti-inflammatory properties. 2 scoops Vanilla...
by Patty | Aug 29, 2018 | Healthy Party Foods, Recipes
Roasted Chickpeas These roasted chickpeas are my favorite amongst all party foods, which actually come with some incredible health benefits due to their high fiber content. 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili...
by Patty | Aug 29, 2018 | Healthy Beverages, Recipes
Post Workout Smoothie This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein....
Recent Comments