by Patty | Aug 28, 2018 | Recipes, Soup
Carrot, Cauliflower, Fresh Ginger Soup This soup is packed with vegetables and has 8g of fiber per serving. If you want it spicy, you can kick the heat up a notch by adding a dash of cayenne pepper. This soup also freezes well and thaws out easily. Adapted From:...
by Patty | Aug 28, 2018 | Recipes
Healthy Morning Green Smoothie 1.5 cup unsweetened almond milk1 scoop whey protein powder (19 grams of protein/scoop)1/2 cup banana, strawberries, or other berries1/4 cup uncooked oatmeal1/2-1 tsp maple syrup for taste (optional)icehandful of spinach or kale or...
by Patty | Aug 22, 2018 | Articles
As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this...
by Patty | Aug 22, 2018 | Articles
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in...
by Patty | Aug 22, 2018 | Articles
Green foods are an extremely important part of a healthy diet. In fact, they can even make you feel lucky, because they have myriad key benefits. Moreover, it is easy to incorporate greens into any meal or smoothie –lucky and convenient!. For example, my morning...
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