by Patty | Feb 16, 2023 | Dinner, Recipes, Uncategorized
Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook. With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...
by Patty | Feb 10, 2023 | Healthy Party Foods, Recipes
Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the...
by Patty | Jan 25, 2023 | Articles
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health. What improving your body...
by Patty | Dec 22, 2022 | Recipes, Salads
Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...
by Patty | Dec 21, 2022 | Healthy Party Foods, Recipes
Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....
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